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Fall 2009 Member Group Exercise Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
7:40 am
Spinning (AR)
Brittany
Spinning (AR)
Mary R-T

Spinning (AR)
Mary R-T
     
12:00 pm
1:00 pm
Spinning (AR) Maureen Total Body
Blast (S)
Maureen

Total Body
Blast (S)
Mahalia

Spinning (AR) Melissa

Pilates (S)
Crystal
Spinning (AR)
Maureen

 
3:00 pm
4:00 pm




  Total Body Blast (S)
Drew
  Total Body Blast (S)
Mahalia
5:00 pm
6:00 pm
BOSU 4 U (S) Mahalia

Spinning (AR)Addie
*5:00-6:30* Yoga (S)
Tony
Energizer (S) Caitlin

Spinning (AR)
Maureen
*5:00-6:30* Yoga (S)
Tony/Donna



Functional Training (S) Nicole
Total Body Blast (S) Caroline
Pilates (S) Brittany
6:15 pm
6:30 pm
Washboard Abs (S) Mahalia

*20 Participant Max
 *6:40-6:55* Washboard Abs (S) Melissa
*20 Participant Max
Washboard Abs (S) Addie

*20 Participant Max

*6:40-6:55* Washboard Abs (S) Leigh
*20 Participant Max

     
7:00 pm
8:00 pm
Energizer (S) Caitlin

Spinning (AR)
Becky
Instructors In Training (S)

Int.-Adv. Kickboxing (AR) Melissa
Powerstep (S)
Brandon


Int.-Adv. Kickboxing (AR) Addie
BOSU 4 U (S) Caitlin

Spinning (AR) Leigh
*7:00-9:00*   
Capoiera (S)
 
  Beg.-Int. Kickboxing (AR) Nicole
8:15 pm 
9:15 pm
HIP HOP (S) Meagan
Pilates (S) Crystal

Spinning (AR) Becky
HIP HOP (S)
Meagan

Energizer (S) Caroline

Beg.-Int. Kickboxing (AR) Nicole

     
  • (AR): Activity Room
  • (S): Aerobic Studio
  • (Pool): Memorial Hall

Would You Like to Learn More About these Classes?

Class Locations

Contact Information

Mr. Matt Salvatore, Fitness Director Fitness Center
Office: 120 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3142
Front Desk Phone: (518) 564-3143
Fax: (518) 564-4155
E-mail: salvatm@plattsburgh.edu

Ms. Tracy Corey, Group Exercise Director Fitness Center
Office: 120 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3132
E-mail: coreyta@plattsburgh.edu

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