E-mail this pageFall 2008 Member Group Exercise Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00am. - 7:40am. |
Spinning (AR)
Becky |
Spinning (AR)
Mary R-T |
Spinning (AR)
Becky |
Spinning (AR)
Mary R-T |
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| 12:00pm. -1:00pm. | Spinning (AR) Maureen | Total Body Blast (S) Maureen |
Energizer (S)
Rose
Spinning (AR) Maureen |
Total Body Blast (S) Maureen Spinning (AR) Kathleen |
BOSU 4 U (S) Jamie | ||
| 5:00pm. - 6:00pm. |
BOSU 4 U (S) Tracy | *5:00-6:30* Yoga (S)
Tony |
BOSU 4 U (S) Sarah Spinning (AR) Rose |
*4:45-6:00* Yoga (S)
Cindy/Tony Beg. Kickboxing (AR) Melissa |
*3:00-4:00* Pilates (S)
Sarah Spinning (AR) Melissa |
Pilates (S)
Crystal |
|
| 6:15pm. - 6:30pm. |
Washboard Abs (S)
Michaela *20 Participant Max |
*6:30-6:45* Washboard Abs (S) Melissa *20 Participant Max |
Washboard Abs (S)
Sarah *20 Participant Max |
Washboard Abs (S)
Jamie *20 Participant Max |
Washboard Abs (S)
Melissa *20 Participant Max |
||
| 7:00pm.- 8:0pm. |
Total Body Blast (S)
Sarah Spinning (AR) Michaela |
Instructors in Training (S)
Int-Advanced Kickboxing (AR) Melissa |
Powerstep (S)
Beg. Kickboxing (AR) Addie |
Powerstep (S)
Jamie Int-Advanced Kickboxing (AR) Michaela |
Yoga (S)
Michaela |
||
| 8:15pm. - 9:15pm. |
Powerstep (S)
Jamie |
Total Body Blast (S)
Addie Spinning (AR) Rose |
Pilates (S)
Crystal |
Total Body Blast (S)
Hannah Spinning (AR) Leigh |
*Special Time* 7:00-9:00pm CAPOEIRA (S) |
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Would You Like to Learn More About these Classes?
Class Locations
- Spinning and Kickboxing: Activity Room (next to the Aeorobics room)
- All Other Classes are held in the Aerobic Studio (lower level Memorial Hall)
Contact Information
Mr. Matt Salvatore, Fitness Director Fitness Center
Office: 120 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3142
Front Desk Phone: (518) 564-3143
Fax: (518) 564-4155
E-mail: salvatm@plattsburgh.edu
Ms. Tracy Corey, Group Exercise Director Fitness Center
Office: 120 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3132
E-mail: coreyta@plattsburgh.edu