E-mail this pageFall 2009 Member Group Exercise Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 am 7:40 am |
Spinning (AR) Brittany |
Spinning (AR) Mary R-T |
Spinning (AR) Mary R-T |
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| 12:00 pm 1:00 pm |
Spinning (AR) Maureen | Total Body Blast (S) Maureen |
Total Body Spinning (AR) Melissa |
Pilates (S) Crystal |
Spinning (AR) Maureen |
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| 3:00 pm 4:00 pm |
Total Body Blast (S) Drew |
Total Body Blast (S) Mahalia |
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| 5:00 pm 6:00 pm |
BOSU 4 U (S) Mahalia Spinning (AR)Addie |
*5:00-6:30* Yoga (S) Tony |
Energizer (S) Caitlin Spinning (AR) Maureen |
*5:00-6:30* Yoga (S) Tony/Donna |
Functional Training (S) Nicole |
Total Body Blast (S) Caroline |
Pilates (S) Brittany |
| 6:15 pm 6:30 pm |
Washboard Abs (S) Mahalia *20 Participant Max |
*6:40-6:55* Washboard Abs (S) Melissa *20 Participant Max |
Washboard Abs (S) Addie *20 Participant Max |
*6:40-6:55* Washboard Abs (S) Leigh |
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| 7:00 pm 8:00 pm |
Energizer (S) Caitlin Spinning (AR) Becky |
Instructors In Training (S) Int.-Adv. Kickboxing (AR) Melissa |
Powerstep (S) Brandon Int.-Adv. Kickboxing (AR) Addie |
BOSU 4 U (S) Caitlin Spinning (AR) Leigh |
*7:00-9:00* Capoiera (S) |
Beg.-Int. Kickboxing (AR) Nicole | |
| 8:15 pm 9:15 pm |
HIP HOP (S) Meagan |
Pilates (S) Crystal Spinning (AR) Becky |
HIP HOP (S) Meagan |
Energizer (S) Caroline Beg.-Int. Kickboxing (AR) Nicole |
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Would You Like to Learn More About these Classes?
Class Locations
- Spinning and Kickboxing: Activity Room (next to the Aeorobics room)
- All Other Classes are held in the Aerobic Studio (lower level Memorial Hall)
Contact Information
Mr. Matt Salvatore, Fitness Director Fitness Center
Office: 120 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3142
Front Desk Phone: (518) 564-3143
Fax: (518) 564-4155
E-mail: salvatm@plattsburgh.edu
Ms. Tracy Corey, Group Exercise Director Fitness Center
Office: 120 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3132
E-mail: coreyta@plattsburgh.edu