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Fall 2008 Member Group Exercise Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00am. -
7:40am.
Spinning (AR)
Becky
Spinning (AR)
Mary R-T
Spinning (AR)
Becky
Spinning (AR)
Mary R-T
     
12:00pm. -1:00pm. Spinning (AR) Maureen   Total Body
Blast (S)
Maureen
Energizer (S) Rose

Spinning (AR) Maureen
Total Body
Blast (S)
Maureen
Spinning (AR) Kathleen
BOSU 4 U (S) Jamie
5:00pm. -
6:00pm.
BOSU 4 U (S) Tracy *5:00-6:30* Yoga (S)
Tony
BOSU 4 U (S)
Sarah


Spinning (AR)
Rose
*4:45-6:00* Yoga (S)
Cindy/Tony

Beg. Kickboxing
(AR) Melissa
*3:00-4:00* Pilates (S)
Sarah

Spinning (AR)
Melissa
  Pilates (S)
Crystal
6:15pm. -
6:30pm.
Washboard Abs (S)
Michaela

*20 Participant Max
*6:30-6:45*
Washboard Abs (S)
Melissa

*20 Participant Max
Washboard Abs (S)
Sarah

*20 Participant Max
Washboard Abs (S)
Jamie

*20 Participant Max
Washboard Abs (S)
Melissa

*20 Participant Max
   
7:00pm.-
8:0pm.
Total Body Blast (S)
Sarah


Spinning (AR)
Michaela
Instructors in Training (S)

Int-Advanced Kickboxing (AR)
Melissa
Powerstep (S)

Beg. Kickboxing (AR)
Addie
Powerstep (S)
Jamie



Int-Advanced Kickboxing (AR)
Michaela
    Yoga (S)
Michaela
8:15pm. -
9:15pm.
Powerstep (S)
Jamie
Total Body Blast (S)
Addie


Spinning (AR)
Rose
Pilates (S)
Crystal
Total Body Blast (S)
Hannah


Spinning (AR)
Leigh
*Special Time* 7:00-9:00pm
CAPOEIRA (S)
   
  • (AR): Activity Room
  • (S): Aerobic Studio

Would You Like to Learn More About these Classes?

Class Locations

Contact Information

Mr. Matt Salvatore, Fitness Director Fitness Center
Office: 120 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3142
Front Desk Phone: (518) 564-3143
Fax: (518) 564-4155
E-mail: salvatm@plattsburgh.edu

Ms. Tracy Corey, Group Exercise Director Fitness Center
Office: 120 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3132
E-mail: coreyta@plattsburgh.edu

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