Spring 2015 Member Group Exercise Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  • (AR): Activity Room
  • (S): Aerobic Studio
  • (Pool): Memorial Hall
7:00am
7:40am

Spinning (AR)
Julia

Spinning (AR)
Mary

Spinning (AR)
Julia

Spinning (AR)
Mary
 

 

 

12:00pm
1:00pm


Fit For HIIT (S) Morgan
 


Tabata-Style Bootcamp (S) Connie

Kickboxing (AR)
 Morgan
*2:15-3:00*
Power Yoga Lilly

Cross Cycle (AR)
Brooke
*3:30-4:45*
 Sivananda Yoga (S) 
Tony
*12:15-12:45*
30 Min Spin (AR) Julia

*12:10*
PiYo (S) Colleen
(Starts 2/6/15)


Total Body Blast (S) Laura 


PiYo (S) Colleen/Kyala
5:00pm
6:00pm
PiYo (S) Lily
(Starts 2/2/15)
 


Adv. Kickboxing (AR) Morgan/Ed

*5:00-6:30* Sivananda 
Yoga (S) Tony

Cross Cyle (AR) Brooke

Zumba (S) Jasmin



Fit for HIIT (S) 
Morgan
  

Core/Zumba (S) Tho/Jasmin 
 


Kickboxing (AR) Laura


 
6:00pm
7:00pm
Spinning (AR) Casey
 
 

Core Fusion/Meditation 
(S) Colleen
 
 

Yogalates (AR) Lilly



Kickboxing (AR) Kieva
 
 
 
7:00pm
8:00pm
Kickboxing (AR) Amanda/Emily H

Vinyasa Yoga (S) Berlin


Vinyasa Yoga (S) Berlin 
 
 Kickbox & Core (AR) Lily

Dance Conditioning (S)
Emily A
 
 
 
 

Hatha Yinyasa Yoga (All Levels)
(S) Lilly
 
8:15pm
9:15pm
  

Zumba (S) Ariel
 Kickboxing (AR) 
Sam/Casey

Zumba (S) Sheena


Zumba (S) Ariel


Zumba (S) Sheena
 
 
 
 9:30pm
10:30pm

Zumba (S) Tho
 
 

Zumba (S) Tho
 

     

Would You Like to Learn More About these Classes?

Class Locations

  • Spinning and Kickboxing: Group Activity Room (next to Aerobics Studio)
  • All Other Classes are held in the Aerobics Studio (lower level Memorial Hall)

 

Contact Information

Matt Salvatore, Fitness Director Fitness Center
Office: 120 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3142
Front Desk Phone: (518) 564-3143
Fax: (518) 564-4155
Email: salvatm@plattsburgh.edu

Connie Fesette, Group Exercise Director
Office: 117 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3161
Email: stjo5596@plattsburgh.edu

Melissa LaMere, Asst. Fitness Center Director
Office: 117 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3132
Email: mlame001@plattsburgh.edu